Hi friends- It's been a while!! 

I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the 

Labor Day retreat at Garrison Institute.  I always find it helpful to get a sense of a teacher by listening to a recording or two.

This one in particular is a theme I've been working with as I've been preparing for the retreat.  

I hope you enjoy it and that you'll join us at Garrison!