This guided meditation helps you bring all your power back into your body by focusing on your breath and identifying areas of tension. Through visualization, you magnetize pieces of your power back into yourself, filling your entire being from your legs to the top of your head. By the end of the meditation, you will feel more empowered, changed, and ready to continue your day with a renewed sense of strength and presence.

00:00 Introduction to Guided Meditation

00:40 Focusing on Your Breath

02:15 Connecting with Your Body

03:36 Reclaiming Your Power

06:35 Final Relaxation and Conclusion

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DISCLAIMER: This episode does not contain medical advice.