This guided meditation helps you bring all your power back into your body by focusing on your breath and identifying areas of tension. Through visualization, you magnetize pieces of your power back into yourself, filling your entire being from your legs to the top of your head. By the end of the meditation, you will feel more empowered, changed, and ready to continue your day with a renewed sense of strength and presence.

00:00 Introduction to Guided Meditation

00:40 Focusing on Your Breath

02:15 Connecting with Your Body

03:36 Reclaiming Your Power

06:35 Final Relaxation and Conclusion

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit provides valuable tips on how to maximize the benefits of guided meditations. She shares her personal experiences with guided meditations and hypnotherapy, emphasizing that there is no wrong way to practice. Whether sitting, lying down, walking, or running, the key is to find a comfortable setting. The episode addresses common concerns such as falling asleep during the process and listening preferences involving earphones or background music. Brit also highlights her plans to introduce new guided meditation and hypnosis tracks in her podcast feed and encourages listeners to provide feedback. She concludes by introducing a special guided meditation designed to help listeners reclaim their power.

00:00 Introduction to Guided Meditation Tips

01:14 Approaching Guided Meditations

02:00 Getting Comfortable for Meditation

02:37 Using AirPods and Falling Asleep

04:00 Background Music Preferences

05:14 Identifying Meditation Tracks

06:18 Saving Favorite Meditations

06:59 Conclusion and First Meditation Preview

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In this episode, Brit shares exciting news about her signature program, The Comeback, which is now open for enrollment starting February 5th, 2025, and closing on February 27th, 2025. This six-week program is designed to help ambitious millennial moms achieve a whole body reset, transforming their physical, mental, and emotional well-being. The program includes private one-on-one coaching sessions, guided meditations, a cycle syncing audio course, progress tracking practices, and more. Brit emphasizes that this program is for moms who feel overwhelmed by health and wellness strategies and seek lasting transformation. Personalized support, hypnotherapy sessions for those who pay in full, and various payment options are also discussed. Listeners are encouraged to sign up and even book a 30-minute consultation call if they have questions.

00:00 Exciting Announcement: The Comeback Program is Open!

01:51 Program Details and Enrollment Information

03:52 Who is The Comeback For?

05:13 Client Experiences and Success Stories

11:34 Program Components and Bonuses

16:15 Payment Options and Hypnotherapy Bonus

20:24 Final Thoughts and How to Enroll

23:09 Is The Comeback Right for You?

26:12 Conclusion and Next Steps

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DISCLAIMER: This episode does not contain medical advice.

In this episode, listeners are introduced to the profound impact of language and thoughts on their health and well-being, particularly in the context of motherhood. Brit emphasizes how our bodies respond to the words and thoughts we harbor, highlighting the potential to influence physical reactions and results through positive thinking. Five common negative phrases are identified and transformed into affirmations that align with a healthy mindset. The episode encourages listeners to be mindful of their language, reprogram limiting beliefs, and adopt positive self-talk to enhance their physical health and overall wellness.

00:00 Introduction: The Power of Words in Motherhood

00:39 Understanding the Impact of Thoughts on Health

01:32 Harnessing the Power of Positive Thinking

04:06 The Role of Beliefs in Physical Well-being

04:37 Transforming Language for a Healthier Life

05:56 Five Phrases to Flip for Better Health

10:02 Conclusion: Commit to Positive Language

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit discusses insights from a friend's feedback about her natural tendency to experiment and try new things. Reflecting on how this approach, often unconscious, has positively impacted various areas of her life, especially motherhood and wellness, Brit encourages listeners, particularly millennial moms, to adopt a similar experimental mindset. By letting go of the fear of failure and viewing efforts as practice rather than pursuits of perfection, individuals can discover what truly works for them. The episode provides practical advice on how to apply this experimental approach to one's wellness journey, urging listeners to break free from overthinking and embrace trial and error for personal growth and transformation.

00:00 Introduction: Feedback from a Friend

00:38 Reflecting on Experimentation

01:05 Motherhood and Constant Change

01:51 Embracing Experimentation in Wellness

04:24 Overcoming Fear of Failure

05:37 Practical Tips for Experimentation

08:59 Coaching Questions and Conclusion

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit discusses the importance of taking personal time as a mom to enhance overall well-being and efficiency in the mothering role. She challenges the societal expectation of being a mom 24/7 and encourages moms to identify what makes them feel like better moms, whether that's through breaks, personal interests, or self-care routines. Brit emphasizes that every mom is unique and there is no right or wrong way to balance these roles. She invites listeners to reflect on their own needs and share their experiences.

00:00 Introduction: The Truth About Being a Better Mom

00:36 Challenging the Mom Guilt

01:12 Embracing Your Unique Parenting Style

02:07 Finding Your Balance

03:10 Defining Your Best Mom Moments

04:12 Identifying Patterns for Better Mom Moments

05:02 The Importance of Self-Care

06:27 External Perceptions vs. Internal Feelings

08:20 Conclusion: Embrace What Makes You Feel Good

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit discusses the inspiring initiative by Sarah Blakely to give away a solo vacation to a deserving mom, highlighting the rarity and significance of such an act. Reflecting on her own experiences, Brit emphasizes the transformative power of taking time for oneself, especially as a mother. She shares personal stories of solo retreats and encourages other moms to consider doing the same, offering practical advice and inspiration to make it happen. The episode calls for a shift in perspective, advocating for self-care and personal retreats as essential, rather than radical acts.

00:00 Sarah Blakely's Generous Giveaway

00:41 The Radical Idea of Solo Mom Vacations

01:04 Personal Experiences and Reactions

01:51 The Importance of Solo Retreats

04:42 Planning Your Own Solo Retreat

07:28 Dreaming and Preparing for Your Retreat

08:53 Encouragement and Final Thoughts

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit explores the concept of accountability in coaching, challenging the traditional notion that coaches should hold their clients accountable for tasks like workouts and diet. Instead, she advocates for an approach that focuses on fostering the client's own sense of capability. By guiding clients to understand and embody their capabilities, the aim is to create lasting change and self-sufficiency. Brit discusses the importance of aligning identity, beliefs, and capability to make consistent progress towards wellness goals, and emphasizes the transformative impact this can have not only on individuals but also on their families and future generations.

00:00 Introduction to Accountability in Coaching

00:23 The Role of a Coach: Capability vs. Accountability

02:47 The Importance of Belief and Identity

03:27 Aligning Beliefs with Capability

04:06 The Power of Subconscious Beliefs

04:47 Choosing Capability Over Accountability

06:03 Conclusion and Final Thoughts

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit shares insights on building and maintaining new habits, using the example of Shea McGee from Netflix's 'Dream Home Makeover'. The discussion highlights the significant role of beliefs and identity in habit formation, emphasizing the need for time, consistency, and sometimes external accountability, like a personal trainer. Brit also encourages self-compassion and patience, reminding listeners that visible success often comes after hidden struggles and that personal transformation is a marathon, not a sprint.

00:00 Introduction and Instagram Insights

00:26 Following Shea McGee's Fitness Journey

03:20 The Challenge of Forming New Habits

05:19 The Role of Beliefs in Habit Formation

07:41 Practical Tips for Habit Formation

14:13 Conclusion and Final Thoughts

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DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit emphasizes the importance of aligning standards with goals for successfully achieving them in 2025. The discussion includes examples, such as setting a goal for eight hours of sleep, and explains how standards, or boundaries, and underlying beliefs play a crucial role. By understanding and realigning subconscious beliefs with conscious standards, one can effectively meet their goals. The episode also delves into the significance of identity and self-belief in upholding these standards, advocating for deep introspection and reprogramming to ensure success. Tune in to learn how focused effort on standards, beliefs, and identity can transform your goal-setting process.

00:00 Introduction: Goals vs. Standards

00:26 The Importance of Standards

00:38 Example: Sleep Goals

01:42 Defining and Upholding Standards

03:39 Beliefs and Identity

05:36 Reparenting and Inner Beliefs

12:31 Applying Standards to Different Goals

18:03 Conclusion: Achieving Goals in 2025

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DISCLAIMER: This episode does not contain medical advice.