Body Abode Podcast

In this episode of the Body Abode Podcast, Brit Kolo introduces her private podcast, 'I Can Do This.' This exclusive series consists of six episodes that delve into three profound secrets essential for understanding why many mothers struggle to feel at home in their bodies after childbirth. The series is designed to be listened to in sequence and aims to offer deep insights and transformative results. Listeners can easily access the private podcast by providing their name and email at https://bodyabode.com/icdt/

00:00 Introduction to the Private Podcast

00:23 How to Access the Private Podcast

00:52 Content and Structure of the Private Podcast

02:04 Why a Private Podcast?

03:04 The Impact of the Private Podcast

03:38 How to Sign Up

04:21 Final Thoughts and Call to Action

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit Kolo explores the true meaning of wellness coaching. She clarifies the common misconception that wellness coaching is merely about providing exercise and nutrition plans. Instead, true wellness coaching involves understanding the client's specific struggles, identifying underlying beliefs, and guiding them to release limiting beliefs and embrace new, positive ones. Brit emphasizes her scientific background and certifications, highlighting the importance of meeting clients where they are and helping them become attuned to their own bodies. Dive into this episode to uncover how real, sustainable wellness is achieved through a deeper connection with oneself and effective coaching methods.

00:00 Introduction to Wellness Coaching

00:41 Common Misconceptions About Wellness Coaching

01:11 Defining True Wellness Coaching

02:32 The Role of Beliefs in Wellness

03:14 Scientific Foundations and Qualifications

03:58 Transformative Coaching Techniques

05:20 Evolving Questions and Deeper Understanding

07:42 The Pitfalls of Conventional Advice

09:58 Empowering Self-Discovery and Sustainable Results

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit Kolo shares a memorable experience from a 2014 beer festival where she met a man with a Pacific Crest Trail (PCT) tattoo. This interaction sparked a reflection on overcoming the discomfort caused by others' dismissive attitudes towards personal achievements. The discussion delves into the fear of judgment from friends and acquaintances when making significant life decisions and encourages listeners to pursue their goals regardless of potential criticism. The episode emphasizes the importance of self-acceptance, confronting fears, and committing to positive changes, concluding with a recommendation to read or watch 'Wild' for further inspiration.

00:00 Introduction and Teaser

00:58 The Beer Festival Encounter

02:18 Pacific Crest Trail Connection

03:55 The Hiker's Story

05:11 Reflecting on a Memorable Hiking Story

06:05 The Impact of Friends' Reactions

08:07 Facing Solo Endeavors and Success

09:27 Confronting Personal Fears and Judgments

10:30 Commitment to Personal Well-being

11:32 Final Thoughts and Recommendations

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

Exploring IBS: Is it a Gut Issue or a Nervous System Imbalance?

Brit Kolo discusses the potential connection between stress, a dysregulated nervous system, and IBS-like symptoms. It explores how chronic fight or flight responses may affect gastrointestinal regulation and suggests that managing stress through rest, relaxation, and deregulation of the nervous system could mitigate these symptoms. The conversation questions the necessity of medication for IBS, advocating for a holistic approach focused on listening to and caring for the body's natural processes.

00:29 Understanding IBS: What Does It Mean?

01:30 Exploring Symptoms: Beyond the Label

02:09 The Fight or Flight Connection

03:50 The Hypothesis: Chronic Stress and Digestion

04:57 Rethinking Treatment: Medication vs. Self-Regulation

06:28 The Gut-Brain Connection

08:03 Final Thoughts: Listening to Your Body

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

Rethinking 30-Day Challenges: Embracing Feminine Cycles and Body Awareness

Brit Kolo challenges the effectiveness of 30-day or month-long challenges, particularly for women with a feminine core. These challenges are criticized for their reliance on a masculine concept that assumes individuals remain consistent for an entire 30 days. The speaker argues that such challenges can lead to forcing oneself into routines that may not align with the fluctuating needs of a woman's body due to hormonal changes. Instead, the speaker advocates for a more intuitive approach, listening to what the body truly needs each day, and fostering long-term habits that allow for flexibility. The importance of respecting the body's natural cycles is emphasized, as well as the need to recognize that one is not a machine designed for rigid consistency. The underlying message encourages embracing personal power and voice by aligning actions with genuine bodily needs.

00:00 Why I Dislike 30-Day Challenges

01:18 The Problem with Consistency

04:27 Listening to Your Body

05:47 Honoring Your Body's Needs

09:10 The Flaws of 30-Day Challenges

10:18 A Better Approach to Challenges

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

Brit Kolo shares their introspective journey of reevaluating their exercise routine postpartum. They discuss their shift from high-intensity training to more intuitive, feminine-focused workouts after noticing burnout and energy depletion. They emphasize the importance of listening to their body, integrating workouts with child care, and embracing a flexible, play-oriented approach to fitness. The narrative explores the interplay of masculine and feminine energies in strength training, ultimately concluding on prioritizing one intense workout, avoiding rigid routines, and maintaining vitality and energy without burnout.

00:00 Introduction to My Exercise Journey

00:13 Balancing Workouts with Motherhood

02:04 Exploring Masculine and Feminine Energies in Workouts

04:16 Overcoming Mental Barriers to Intense Workouts

05:44 Listening to My Body's Needs

09:36 Embracing Flexibility and Intuition in Fitness

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

Brit Kolo discusses the connection between physical symptoms and personal belief systems, emphasizing that symptoms reflect internal beliefs rather than personal fault. She explains the importance of understanding that beliefs, often shaped by early influences, can be rewired for personal growth. By focusing on belief work, individuals can address and solve personal struggles. The episode highlights the transformative power of consciously choosing and adapting beliefs, encouraging self-awareness and proactive change to achieve personal well-being and fulfillment.

00:00 Introduction and Common Struggles

01:14 Understanding the Root Cause

02:00 The Role of Beliefs

03:32 Blame and Responsibility

04:38 Rewiring Beliefs for Solutions

06:41 Empowerment Through Belief Work

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

The Body Abode Podcast is a real-talk wellness podcast for Millenial Moms, 🔎 focused on helping you reconnect with and feel at home in your body ❌ without relying on prescribed programs, products, or diets, but instead 🙌 by guiding you to find your own intuitive answers to wellness and self-care.

💫✨ We're done thinking our bodies don't hold the answers. We're done seeking outside ourselves for what we already carry within. Around here, we get quiet, we get present, and we listen in. 💫✨

Subscribe to The Body Abode Podcast wherever you listen to podcasts, and let's come home to these beautiful, worthy bodies together.

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.