Body Abode Podcast

In this episode, Brit discusses the concept of the mental load that mothers often carry, which includes the continuous management of tasks and responsibilities associated with motherhood. The focus is on identifying where in the body this mental load manifests physically, as Brit shares a personal experience of how the mental load affected her. Listeners are encouraged to reflect on their own experiences, observe any physical manifestations over a period of 7 to 14 days, and share their findings via Instagram.

00:00 Introduction and Question

00:19 Understanding the Mental Load

01:09 Personal Experience with Mental Load

02:43 The Holiday Season Impact

03:32 Reflecting on Your Own Mental Load

04:43 Invitation to Share and Connect

06:25 Encouragement to Track and Notice

07:30 Conclusion and Contact Information

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📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit shares a pivotal experience from her first job out of college in 2013 that continues to impact her life. Addressing ambitious millennial moms, she recounts how her boss's critical question that changed her perspective on self-care amidst a hectic work-life balance. Through personal anecdotes, she emphasizes the importance of prioritizing time for oneself and challenges listeners to consider this mindset shift for their own wellness.

00:00 Introduction and Purpose

00:44 The Struggles of Ambitious Millennial Moms

03:24 My First Job Experience

07:50 The Pivotal Question

08:26 Applying the Lesson

13:15 Encouragement and Conclusion

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📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, we explore the true secret behind those who seem effortlessly healthy and fit. Contrary to popular belief, it's not about habits, behaviors, or environments. The key lies in their belief system. This episode delves into how ingrained beliefs make healthy choices effortless and how coaching can help you transform your own belief system for an easier, healthier life.

00:00 Introduction: The Mystery of Effortless Health

01:36 Debunking Common Health Myths

04:19 The Real Secret: Belief Systems

07:37 Transforming Your Belief System

12:59 Invitation to Coaching

13:38 Conclusion: Embrace the Easier Path

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit reflects on last year's Christmas experience, which was significantly different due to the birth of her second child. She shares insights on simplifying holiday preparations and reducing the pressure to create a 'perfect' Christmas. Brit invites listeners to evaluate their holiday to-do lists and cross off tasks that are done out of obligation rather than genuine desire. Emphasizing the importance of prioritizing love, generosity, and presence, she encourages a more relaxed and meaningful celebration. Listeners are urged to connect with her on Instagram to share their thoughts and decisions.

00:00 Reflecting on Last Christmas

01:00 The Unique Christmas of 2023

02:20 Commitment to a Simple Christmas

03:35 Invitation to Simplify the Holidays

06:43 Questioning Holiday Traditions

09:30 Final Thoughts and Invitation to Connect

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit Kolo discusses common questions about trendy health products and protocols. She emphasizes the importance of recognizing individual needs and trusting one's inner voice over external validation. Brit explains her approach to wellness, which focuses on personalized guidance rather than endorsing specific products. She encourages listeners to discern the energy behind their interest in new wellness trends and to trust their quieter, more intuitive inclinations.

00:00 Introduction: The Wellness Coach Dilemma

01:18 The Evolution of My Answers

02:06 The Individuality of Wellness

02:59 Navigating Trends and Marketing

03:39 Seeking Validation and Making Decisions

05:39 Understanding Your Instincts

09:03 The Difference Between Fixing and Helping

11:15 Trusting Your Inner Voice

12:33 Why I Don't Promote Specific Products

14:50 Conclusion: Notice the Energies

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, we explore the importance of setting personal intentions for Thanksgiving, both for the dinner and social gatherings. Brit prompts listeners to reflect on how they want to feel after Thanksgiving dinner and throughout various social engagements. Emphasizing the power of the quantum field and intentional thinking, the episode offers guidance for creating a positive experience during holiday gatherings. Listeners are encouraged to share their intentions with someone supportive, enhancing the likelihood of achieving desired outcomes. Brit also shares personal routines and tips for maintaining these intentions.

Questions to ask yourself:

1. How do you want to feel after Thanksgiving dinner?
2. How do you want your body to feel after each social gathering?

00:00 Introduction to Thanksgiving Reflection

00:10 Visualizing Post-Thanksgiving Feelings

01:38 Navigating Social Gatherings

02:58 The Power of Intention

06:23 Sharing Intentions with Others

09:03 Conclusion and Final Thoughts

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

This episode highlights the importance of the November 15th deadline for signing up for The Comeback coaching program. Listeners who register before this date will receive six weeks of free coaching, beginning right away, and additional bonuses such as guided meditations and subliminal tracks for the holidays. The Comeback is an 8-week whole body reset for millennial moms, but early sign-ups will benefit from a total 14-week program. Brit encourages immediate action to take advantage of the extensive bonus package and start the transformation journey.

00:00 Introduction and Important Dates

00:19 The Comeback Program Overview

00:55 Exclusive Bonuses for Early Sign-Ups

03:01 Holiday Season Support

06:02 Final Call to Action

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit Kolo addresses a viral Instagram post about rapid weight loss achieved through a marketed drink, raising critical questions about such claims. Highlighting the potential influences of natural body cycles, travel, and emotional factors, Brit urges listeners to question the reality behind these 'too good to be true' products. Emphasizing a shift in mindset over quick fixes, the message is clear: true comfort and confidence in one's body come from within, not from a marketed solution. Brit also points out the importance of considering the poster's personal context, such as age and life stage, when evaluating these claims.

00:00 Introduction and Context

00:41 Questioning the Weight Loss Claims

01:24 Exploring Possible Reasons for Weight Loss

02:28 The Reality Behind Social Media Posts

03:39 Final Thoughts and Advice

04:52 Additional Questions and Conclusion

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit Kolo shares a personal anecdote about a friend’s discomfort after discussing body image with a co-worker. This story opens up a discussion on the complexities of talking about personal wellness, body image, and health journeys with friends, family, and others. The episode explores feelings of vulnerability, the challenges of finding a safe space to discuss intimate issues, and the role of a coach in providing unbiased support. Brit emphasizes the importance of talking through these topics with a trained coach who can offer a supportive, non-judgmental environment to help individuals find their own answers. Listeners are invited to explore coaching as a way to navigate and process their own wellness journeys.

00:00 Introduction: A Vulnerable Conversation

01:16 The Aftermath of Vulnerability

03:00 Who Can You Talk To?

04:38 The Role of Friends in Vulnerable Conversations

07:45 The Importance of a Safe Space

11:24 Why Coaching Matters

14:19 Conclusion: Your Next Steps

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.

In this episode, Brit Kolo shares news about 'THE COMEBACK,' an eight-week whole body reset program tailored for millennial moms feeling disconnected and overwhelmed by how their body has changed since having kids. She vividly outlines the frustrations many moms face, such as body dissatisfaction, wellness strategy confusion, and overall impatience. She promises transformation through personalized one-on-one wellness coaching, a one-of-a-kind goal setting workshop, and various supportive resources, including guided meditations, cycle syncing help, and more, in her COMEBACK program. The episode outlines numerous program features, exclusive bonuses for early sign-ups, and emphasizes the long-lasting impact of adopting new wellness beliefs.

LEARN MORE ABOUT THE COMEBACK & SIGN UP HERE

00:00 Introduction and Overwhelm

03:09 Imagining a Better You

05:03 Introducing The Comeback Program

06:26 Details of The Comeback Program

09:57 Exclusive Bonuses

13:01 Long-Term Support and Transformation

20:24 How to Join The Comeback

21:25 Personalized Coaching Program Overview

21:49 Exclusive Bonuses and Savings

23:11 Enrollment Details and Deadlines

24:00 Special Holiday Bonuses

28:14 First Session Guarantee

29:25 Frequently Asked Questions

37:35 Final Call to Action

🎧 Get Instant Access to the PRIVATE PODCAST FEED, I Can Do This

📲 Follow Body Abode on Instagram @body.abode

💻 Learn More About THE COMEBACK Wellness Coaching Program

DISCLAIMER: This episode does not contain medical advice.