In this episode, Brit discusses insights from a friend's feedback about her natural tendency to experiment and try new things. Reflecting on how this approach, often unconscious, has positively impacted various areas of her life, especially motherhood and wellness, Brit encourages listeners, particularly millennial moms, to adopt a similar experimental mindset. By letting go of the fear of failure and viewing efforts as practice rather than pursuits of perfection, individuals can discover what truly works for them. The episode provides practical advice on how to apply this experimental approach to one's wellness journey, urging listeners to break free from overthinking and embrace trial and error for personal growth and transformation.

00:00 Introduction: Feedback from a Friend

00:38 Reflecting on Experimentation

01:05 Motherhood and Constant Change

01:51 Embracing Experimentation in Wellness

04:24 Overcoming Fear of Failure

05:37 Practical Tips for Experimentation

08:59 Coaching Questions and Conclusion

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DISCLAIMER: This episode does not contain medical advice.