In this episode, Brit emphasizes the importance of aligning standards with goals for successfully achieving them in 2025. The discussion includes examples, such as setting a goal for eight hours of sleep, and explains how standards, or boundaries, and underlying beliefs play a crucial role. By understanding and realigning subconscious beliefs with conscious standards, one can effectively meet their goals. The episode also delves into the significance of identity and self-belief in upholding these standards, advocating for deep introspection and reprogramming to ensure success. Tune in to learn how focused effort on standards, beliefs, and identity can transform your goal-setting process.

00:00 Introduction: Goals vs. Standards

00:26 The Importance of Standards

00:38 Example: Sleep Goals

01:42 Defining and Upholding Standards

03:39 Beliefs and Identity

05:36 Reparenting and Inner Beliefs

12:31 Applying Standards to Different Goals

18:03 Conclusion: Achieving Goals in 2025

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DISCLAIMER: This episode does not contain medical advice.