In this episode, listeners are introduced to the profound impact of language and thoughts on their health and well-being, particularly in the context of motherhood. Brit emphasizes how our bodies respond to the words and thoughts we harbor, highlighting the potential to influence physical reactions and results through positive thinking. Five common negative phrases are identified and transformed into affirmations that align with a healthy mindset. The episode encourages listeners to be mindful of their language, reprogram limiting beliefs, and adopt positive self-talk to enhance their physical health and overall wellness.

00:00 Introduction: The Power of Words in Motherhood

00:39 Understanding the Impact of Thoughts on Health

01:32 Harnessing the Power of Positive Thinking

04:06 The Role of Beliefs in Physical Well-being

04:37 Transforming Language for a Healthier Life

05:56 Five Phrases to Flip for Better Health

10:02 Conclusion: Commit to Positive Language

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DISCLAIMER: This episode does not contain medical advice.