In this episode, Brit explores the concept of accountability in coaching, challenging the traditional notion that coaches should hold their clients accountable for tasks like workouts and diet. Instead, she advocates for an approach that focuses on fostering the client's own sense of capability. By guiding clients to understand and embody their capabilities, the aim is to create lasting change and self-sufficiency. Brit discusses the importance of aligning identity, beliefs, and capability to make consistent progress towards wellness goals, and emphasizes the transformative impact this can have not only on individuals but also on their families and future generations.

00:00 Introduction to Accountability in Coaching

00:23 The Role of a Coach: Capability vs. Accountability

02:47 The Importance of Belief and Identity

03:27 Aligning Beliefs with Capability

04:06 The Power of Subconscious Beliefs

04:47 Choosing Capability Over Accountability

06:03 Conclusion and Final Thoughts

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DISCLAIMER: This episode does not contain medical advice.