In this episode, Brit shares insights on building and maintaining new habits, using the example of Shea McGee from Netflix's 'Dream Home Makeover'. The discussion highlights the significant role of beliefs and identity in habit formation, emphasizing the need for time, consistency, and sometimes external accountability, like a personal trainer. Brit also encourages self-compassion and patience, reminding listeners that visible success often comes after hidden struggles and that personal transformation is a marathon, not a sprint.

00:00 Introduction and Instagram Insights

00:26 Following Shea McGee's Fitness Journey

03:20 The Challenge of Forming New Habits

05:19 The Role of Beliefs in Habit Formation

07:41 Practical Tips for Habit Formation

14:13 Conclusion and Final Thoughts

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DISCLAIMER: This episode does not contain medical advice.