In this episode, Brit provides valuable tips on how to maximize the benefits of guided meditations. She shares her personal experiences with guided meditations and hypnotherapy, emphasizing that there is no wrong way to practice. Whether sitting, lying down, walking, or running, the key is to find a comfortable setting. The episode addresses common concerns such as falling asleep during the process and listening preferences involving earphones or background music. Brit also highlights her plans to introduce new guided meditation and hypnosis tracks in her podcast feed and encourages listeners to provide feedback. She concludes by introducing a special guided meditation designed to help listeners reclaim their power.

00:00 Introduction to Guided Meditation Tips

01:14 Approaching Guided Meditations

02:00 Getting Comfortable for Meditation

02:37 Using AirPods and Falling Asleep

04:00 Background Music Preferences

05:14 Identifying Meditation Tracks

06:18 Saving Favorite Meditations

06:59 Conclusion and First Meditation Preview

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DISCLAIMER: This episode does not contain medical advice.