In this episode, Brit discusses the importance of taking personal time as a mom to enhance overall well-being and efficiency in the mothering role. She challenges the societal expectation of being a mom 24/7 and encourages moms to identify what makes them feel like better moms, whether that's through breaks, personal interests, or self-care routines. Brit emphasizes that every mom is unique and there is no right or wrong way to balance these roles. She invites listeners to reflect on their own needs and share their experiences.

00:00 Introduction: The Truth About Being a Better Mom

00:36 Challenging the Mom Guilt

01:12 Embracing Your Unique Parenting Style

02:07 Finding Your Balance

03:10 Defining Your Best Mom Moments

04:12 Identifying Patterns for Better Mom Moments

05:02 The Importance of Self-Care

06:27 External Perceptions vs. Internal Feelings

08:20 Conclusion: Embrace What Makes You Feel Good

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DISCLAIMER: This episode does not contain medical advice.