A bonus episode to run alongside Episode 4. 

Here I've extracted the instructional audio from the episode and added a 10 minute timer with a bell so you can sit and practice an introduction to meditation whilst the podcast is playing. 

Just intended as a rough introduction to get you started, and then maybe when your ready to try on your own without the podcast you can add more time!

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!