Hi! 
Just wanted to let you know that we've now moved over to a new podcast. 

To continue listening to the contact head over to

Chatty Geek, Hidden Dragon
or visit chattygeekhiddendragon.com

In episode 7 we talk about talking therapy. Talking therapies are treatments which involve talking to a trained professional about thoughts, feelings or behaviour. 

We’ll be asking the questions:

What is talking therapy?
When should talking therapy be considered?
How can it work?
Are there any misconceptions about talking therapy?
As a non-therapist, can I still help?

You can find out more via the pdf:
https://www.mind.org.uk/media-a/2896/talking-therapy-and-counselling-2018.pdf

In Ray of Sunshine, we talk about research into Earworms (songs that get stuck in your head) and what your brain is actually doing when you hear them. This leads on to research into music therapy to treat memory loss and dementia. 

You can read the full article via the link below: 
https://www.goodnewsnetwork.org/that-song-is-stuck-in-your-head-but-its-helping-you-to-remember/

In Bitesize, we talk about UK Tang Soo Do Federation Basic Principle no. 2 - Obedience to Parents and Elders. 

If you enjoy the show, you can show your support in many ways: leave a review - or just tell your friends about it! 

Thank you. 

In episode 7 we're going to be talking about - well - talking! 

We will be exploring with our guest a little bit about talking therapy. Talking therapies are treatments which involve talking to a trained professional about thoughts, feelings or behaviour. 

We'll be asking the questions:

What is talking therapy?
When should talking therapy be considered?
How can it work?
Are there any misconceptions about talking therapy? 
As a non-therapist, can I still help? 

The show will be broadcast live on Monday 21st June 7pm GMT on Twitch, Youtube and Facebook if you want to get involved in the conversation!

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

This episode we’re joined by Adam Salih Khidir. 

Contents:

Welcome to the guest.

We get to know Adam and his current interests, studies, reading, computing and photography. 

 
Let’s Get Serious

 We talk about Mind, the Mental Health Charity’s “Mental Health and Physical Activity Toolkit”. You can find a link to the toolkit here: 

>>> LINK <<<

The e-learning course “Mental Health Awareness for Sport and Physical Activity” mentioned in this section can be found here:

>>> LINK <<<

 
Ray of Sunshine

 We share some happy news from our listeners a nd also regarding the “Grow your own with Lindas” Initiative funded by Paul McCartney.  

Bitesize

We talk about the 1st Basic Principle of Tang Soo Do – Loyalty to Queen and Country.

Give it a Go

We’re talking about photography, earbuds and trance music in this episode!

Sharing the Love

The Plugs 

·      Tang Soo Do www.uktsdf.org.uk

·      For the Tang Soo Do in the United States www.pksa.com

·      Western Chan Fellowship  www.westernchanfellowship.org

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

A much needed update to the original teaser!!

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

In Episode 5, we'll be talking with our guest about the Mind "Mental Health and Physical Activity Toolkit"

This looks like a great resource and very useful for anybody either interested in how physical activity might be beneficial for their mental health, and also for any coaches and trainers interested in how they can improve their classes in order to provide better care and a more fruitful experience for people who may have mental health problems.

>>>Link to the toolkit<<<

If you'd like to offer any information, opinions or experiences - we'd love to hear them!

Episode 5 will air on Monday 7th June at 7pm GMT.

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

We get to know Ian and listen in awe, as he tells us how he manages to juggle his work life balance and keep himself in a healthy state whilst starting new business ventures, home schooling and keeping himself fit and healthy! 

We talk about the problems that have been associated with Remote Therapy in the Mind report "Trying to Connect", which talks about the pros and cons of therapy delivered over the phone or via video call. 

We discuss some of the useful statistics that have come to light over the commonness of mental health issues, and also how we can look at removing the stigma of talking about a mental health problem. 

We discuss saving swans in a Ray of Sunshine!

We share the first bitesize article on the Basic Principles in Martial Arts. 

We suggest some new things to try in Give it a Go, including fishing, and growing tomatoes!

And finally, as always, we share our love with the community. 


If you want to know more about Ian's endeavours or get in touch, you can visit www.thestrategysmith.com to learn more!

If you would like to get in touch with myself please visit 8ernal5pring.com and either click on the button to email, or click the buttons at the top to visit any of the social media links currently available. 


Tang Soo, and Peace Out!

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

This episode is a bit of an appeal to get involved. If you want to share anything at all about anything that is mentioned on this show - even just give a shout out. Please feel more than welcome in sending an email or message to Eternal Spring via the website, or any of the social media platforms and you could appear on the show! 

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

It's great to be back! 
The opening is a short roundup of how the show is evolving, and a plea for YOU, the listener, to help build this community by sharing the podcast, sharing the links of the live show, and getting involved by sending in your comments and emails. 
Much Love!

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!

#7 Hope with School Mental Health Education?

If you would like to watch the podcast you can go to www.8ernal5pring.com and go click on the podcast menu to find the relevant show!

If you would like to get involved in the conversation, you can do so by either:

Liking the facebook page and joining the group on www.facebook.com/8ernal5pring

Following us on twitter www.twitter.com/8ernal5pring

Following us on Instagram www.instagram.com/8ernal5pring

Emailing us on [email protected]

Following us on twitch on www.twitch.tv/8ernal5pring

Visiting our website www.8ernal5pring.com

Episode 7 Contents (times are for the podcast; this will differ slightly on the video due to editing.)

Joke of the Week

Sorry, not sorry

What’s Happening?

We talk about Dr Alex George calling for the government to introduce better mental health education in schools. 

Words of Encouragement

First impressions on the book entitled “This book could help” and it is written by Rotomi Akinsete

The Amazon link to this is https://www.amazon.co.uk/dp/1789291313/ref=cm_sw_em_r_mt_dp_XZ9lFb8FJS3FM

Sharing the Curiosity. 

No studying this time but I share what fascinates me most in my studies of Martial Arts, Meditation, Mental Health, and how it could all link together. 

Sharing the Love

Letters of appreciation, encouragement and thanksgiving to and from our Community

Letting our Hair Down

The last few weeks I’ve been enjoying a much needed two week holiday, and also mostly playing Skyrim and Elder Scrolls Online for my R&R time. 

Find Out More!

If you like the sound of what I do and want to learn more:

You can find your local UK Tang Soo Do class via

www.uktsdf.org.uk

For the Tang Soo Do in the United States

www.pksa.com

The link to the Western Chan Fellowship

www.westernchanfellowship.org

A few words about Mind, the mental health charity

If you’d like to make a donation to Mind, you can do that by clicking on the ‘donate’ button, underneath the featured Mind video on the website www.8ernal5pring.com. Your name (if submitted) will also feature on the next Wednesday live show!

Please note Eternal Spring is independent to, and is not endorsed by Mind. 

Hey everyone, thanks for tuning in to Eternal Spring Podcast. 
Just a heads up. We haven't finished - we've moved!

Search for "Chatty Geek, Hidden Dragon" and you'll find the continuation of the shows over there!

Or visit chattygeekhiddendragon.com and catch up with us over there!