This 10 minute guided meditation is designed to help you relax in moments when you may be feeling anxious or just want a few minutes to relax your body. This meditation is also recommended as a daily activity to help you “be still” and feel daily peace and gratitude.

Guided Meditation

Are you tired of living in the shadows of your own life? Are fears, doubts, insecurities, and worries keeping you from being your best self? Join me, Rachael Curfew, certified Strategic Intervention Coach, wife, mom, speaker, lover of donuts, and follower of Christ, to discover how you too can become Anxiously Engaged in your own life. And don’t worry, you don’t have to do it alone anymore. We will do it together.... 2 millimeters at a time.

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Guided Meditation

Guided Meditation