Welcome. I am delighted you are tuning in. In this episode we are exploring the nature of the mind.

In yoga philosophy there is a teaching of the 4 functions of Mind (Antarkarana)

1. Mamas -receives sensory input from the world around you

2. Citta- where that sensory input is stored and a story about it is formed

3. Ahamkara - the “I maker” where we form our self of self

4. Buddhi - our higher mind. Source of wisdom

We explore them in today’s guided meditation.

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