Hi!

Welcome back,

do not listen to this while driving, operating a tractor or operating anything else. Only listen when you can unwind and rest into your complete comfort.

This is a guided meditation to help you during times of overstimulation.

You can listen to previous meditations on the website right here.

https://higherself.yoga/meditations/

I would love it if you could take a few moments and leave a review.

Enjoy! 

Thank you!