We hope you enjoy this guided mindfulness meditation. Come into deep presence and peace by carving out some time to practice inhabiting your body. Happy Meditating. 

www.shiftyogastudio.com

We hope you enjoy this guided mindfulness meditation. Come into deep presence and peace by carving out some time to practice inhabiting your body. Happy Meditating. www.shiftyogastudio.com

Guided Meditation: Find Peace in the Body

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation: Find Peace in the Body

Guided Meditation: Find Peace in the Body