Time: 13 minutes
This brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits.  Always remember, there is no right or wrong way to meditate. Simply close your eyes, push play, release, and let go.

Time: 13 minutes This brief meditation is a great way to pause and reset when life becomes difficult or overwhelming. Listening in a quiet space without distractions will allow you to receive the greatest physical and psychological benefits. Always remember, there is no right or wrong way to meditate. Simply close your eyes, push play, release, and let go.

Guided Meditation: "Finding Power in Your Pause"

This is a combination of creative projects that I have creted to bring hope and healing. 
- Expired Mindsets
- Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

Society & Culture

This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

Share Guided Meditation: "Finding Power in Your Pause"

Sign up to save your podcasts

Guided Meditation: "Finding Power in Your Pause"

Guided Meditation: "Finding Power in Your Pause"