Brief prayer centered around God’s peace as you prepare for surgery.

Time: 13 min

Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.

Day 5 of What If is all about how to tap into hope amidst defeat! This episode is filled with examples of struggles you may encounter, 6 ways to work through them, and questions for gratitude and reflection. Of course, it also ends with a brief segment of breathing, meditation, and mantras.

W3 D4 Mental Fitness: Hope & The E2M Community by Charryse Johnson

Day 3 of "What If" focuses on 3 ways to practice hope and provides a brief understanding of why each skill is important. This session ends with a brief motivational meditation to help encourage you to keep moving forward.

Day 2 of "What If" offers a quick recap and this week's 7 at 7 is centered on hope. Enjoy!

This week’s focus is on What If, two powerful words that cultivate HOPE, a necessary ingredient to health and healing. In this session you’ll learn about the neuroscience of hope and the powerful impact it has on the brain.

Time: 3 min

This spoken word is the perfect way to infuse a little motivation and fight into your day. As you listen, remind yourself that you can do this!

Guided meditation focused on general relaxation, stress reduction, and learning to surrender to your power and ability to move toward health and well-being.

Here's a little something to add to your workout playlist. Listen and get motivated! More music coming soon!