Day 5 of What If is all about how to tap into hope amidst defeat! This episode is filled with examples of struggles you may encounter, 6 ways to work through them, and questions for gratitude and reflection. Of course, it also ends with a brief segment of breathing, meditation, and mantras.

W3 D5 Mental Fitness: Finding Hope When You Feel Defeated

This is a combination of creative projects that I have creted to bring hope and healing. 
- Expired Mindsets
- Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

Society & Culture

This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

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W3 D5 Mental Fitness: Finding Hope When You Feel Defeated

W3 D5 Mental Fitness: Finding Hope When You Feel Defeated