Ever feel like you're your worst enemy? That you're filled with self doubt and negative thoughts. In this podcast I expose the cost of living life by the voice of your "inner critic" and how you can begin to silence it for good. "Don't let what you EXPECT keep you from what your DESIRE!"

When love lets you down, it's important to know how to build yourself back up. This podcast explores 3 ways to build yourself up and how we look for love in all the wrong places.

Self care is not selfish or self indulgent, but an act of survival. This week we discuss 3 ways to improve self care and why you must be the first person to meet your needs.

This week's podcast discusses how we constantly seek achievement as a sense of worth, yet may still be left unfulfilled. We examine some key aspects to creating a healthy sense of worth and one important factor that gives value.

Will it really be better when you're thinner? This podcast explores the struggle between body image and self worth and how to fight back.

In this first podcast meet the presenter and hear how the 2018 Golden Globes has a unique message for women.