This meditation is for you, the weary black male, looking for a way to uplift your soul. Find a quiet place, sit back, and listen.

Feeling anxious? Unsure if you’re ready? Well pause and join me for a few minutes of intentional encouragement to help you ground and center. You are capable of embracing new beginnings with hope and confidence.

Our bodies are in a constant state of change. If we aren't careful, the frustrations can build and create a harsh, competitive, and resentful relationship between your mind and body. This episode explores the value of making peace with your body through all it's seasons of change. Take a deep breath, open yourself to this time and enjoy!

Ever notice that you do a better job managing the emotions of others than your own? You're not alone. It takes great courage to "own your stuff" and break the patterns that you feel keep you safe. In this episode we explore why it's important to manage our struggles, how it can change the way we live life, and how to get started. So find a few moments and join me in this space. Namaste!

Did you know the quieter you become the more you can hear? This episode provides some brief education and understanding of the impact of our thoughts and emotions. So find a quiet space and give yourself permission to engage in this meditative practice. Namaste!

Have you ever felt uncomfortable in your skin? Are you constantly battling against yourself and how to simply enjoy being in your life? In this joint episode with Christy Maloney, registered dietitian, we have some real talk and education around how to love your body and love yourself. Together we explore 3 major keys to having a better "beach body"!!

Battling body image is often a daily fight. We are surrounded by external and internal influences that seem to constantly tear us down. In this episode we get real about the myths and false beliefs that challenge our sense of self. Also learn some keys ways you can take action and heal your relationship with your body.

Too often, we get attention and sympathy by being a victim. It can be hard to admit, but how you choose to respond to your problems makes all the difference. This episode explores 5 signs that you're suffering from this mindset, and what to do next.

Having meaning and value are two of our primary needs. Yet we can "look for love in all the wrong places"...such as Social Media. This episode explores brings to light the ways in which external influences can limit your internal power. Time to "snatch back" your worth!!

This podcast discusses "Do Resolutions Really Work?" Whether you're approaching the New Year or in a place of transition, there's a way to move forward that doesn't leave you feeling like a failure. Listen and learn 3 life changing ways to change your perspective and operate from a place of strength.