Time: 13 min
Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.

Time: 13 min Following some brief education on anxiety, this meditation is designed to help you when feeling anxious, fearful, or overwhelmed. As you listen, sit, stand, or lay in any position where you feel comfortable.

When Anxiety Comes to the Surface

This is a combination of creative projects that I have creted to bring hope and healing. 
- Expired Mindsets
- Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

Society & Culture

This is a combination of creative projects that I have creted to bring hope and healing. - Expired Mindsets - Live Life With Ease is a podcast where we will talk about the internal and external messages that challenge our self worth and feed our inadequacies. It is a space to breathe, to be encouraged, and to find hope in your ability to align your energy and live life according to your rules.

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When Anxiety Comes to the Surface

When Anxiety Comes to the Surface