Ajahn Viradhammo instructs the meditators to use the out-breath in order to bring vitality to one’s posture and to observe one’s hands and eyes at the end of the out-breath, all the while maintaining the head in awareness. (Talk given at Tisarana on 09-Jan-2017. Duration = 1:00:08)<br />
… Read the rest

Ajahn Viradhammo instructs the meditators to use the out-breath in order to bring vitality to one’s posture and to observe one’s hands and eyes at the end of the out-breath, all the while maintaining the head in awareness. (Talk given at Tisarana on 09-Jan-2017. Duration = 1:00:08) … Read the rest

Ajahn Viradhammo instructs the meditators to use the out-breath in order to bring vitality to one’s posture and to observe one’s hands and eyes at the end of the out-breath, all the while maintaining the head in awareness. (Talk given at Tisarana on 09-Jan-2017. Duration = 1:00:08)<br>
… Read the rest

Guided Meditation: Focus on the Outbreath

Dhamma talks by Ajahn Viradhammo at Tisarana Buddhist Monastery. In the Forest Tradition of Ajahn Chah, Ajahn Sumedho, and Amaravati Monastery.

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Guided Meditation: Focus on the Outbreath

Guided Meditation: Focus on the Outbreath

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