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Meditation, especially guided ones, help me through this difficult time, and any difficult time. Thought this one might help you. 

I posted one earlier, but this week is pretty much a sh#tshow, so just in case you need another one .. here it is. 

Written, narrated, and engineered by jill

Music by Epidemic Sound

Script at Substack

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Upcoming art and creativity programs www.themuseisin.com