Guided meditation for anxiety - 20 Minutes

Allow yourself to relax and let go of the stress and tension in your body. Allow your self some you time for Mind and body practice with Sound Meditation Podcast .It is the focus on the interactions among the brain, mind, body, and behavior..

Guided Meditation by Sound Meditation Podcast presented by T On 1 Radio Guided Meditation can be found:

YouTube Channel
https://www.youtube.com/c/Toni...
T On 1 Radio
https://www.facebook.com/TOn1R...

Sound Meditation Podcasts are also available on most podcast sites and apps.
To listen and chat during live broadcasts visit:
https://www.spreaker.com/show/...

Instagram
https://www.instagram.com/ton1...
Sit back relax, enjoy and be well.


-Made with Calliope

Become a supporter of this podcast: https://www.spreaker.com/podcast/sound-meditation-podcast--3273117/support.