Guided Meditation for Anxiety

For the best experience, listen with headphones, lying down in a quiet place where you will not be disturbed. Keeping your attention gently on the voice helps you settle more fully and go deeper into rest.This is a guided meditation for releasing anxiety at night and drifting into sleep. It works by pairing slow, intentional breathing with a gradual release of tension in the body and the mind, so that waking worries can soften and sleep can arrive on its own.The session guides you through a full body relaxation, a deepening of the breath, and a gentle passage toward inner stillness. It is suited to every level of experience, and no practice background is needed. How far you go and what you feel along the way is entirely your own.Whenever the night feels restless, this practice is one slow out breath away. Your own calm is always closer than it seems.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the best experience, listen with headphones while lying down or seated comfortably in a quiet place, where you can stay still and go gently inward without distraction.This practice is a guided inner journey in which you travel to a calm, still place within yourself and receive a message from a future, wiser version of you, one who already knows the path you are walking.The session guides you from a full-body relaxation, breath by breath, through a deepening threshold, all the way to a quiet meeting at the shore of a mountain lake. No experience is needed, and the rest of the journey unfolds naturally and differently for each person who listens.You already carry everything you need. This session simply gives you space to remember it.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the best experience, listen with headphones while lying down or seated in a quiet, comfortable place where you will not be disturbed. Keeping your attention with the voice allows you to go gently deeper.This session is a single voice guided meditation designed to ease the heaviness that winter can bring, releasing low energy and inviting warmth back into the body and spirit through slow breath and deep rest.The practice guides you from a gentle welcome through a full body relaxation, a quieting of the mind, and a softening of the inner light that winter sometimes dims, all the way to the threshold of a deeper inner space. No experience is needed, and the rest of the journey unfolds differently for each person who arrives here.Whenever the gray days feel heavy, this breath and this warmth are already inside you, one slow out breath away.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the best experience, listen with headphones while lying down or seated comfortably in a quiet place where you will not be disturbed. Keeping your focus here allows you to go deeper with every breath.Past life regression is a guided inner journey that gently invites your awareness to visit a life beyond this one, exploring memories held not in the thinking mind but in a deeper part of you that travels across time.This session guides you through a full body relaxation, a slow and steady breath practice, and a gradual release of the room around you, before leading you to a threshold you cross at your own pace. The experience is welcoming at every level, even if you have never tried anything like this before. What arises beyond the threshold is free and different for each person.Allow yourself to simply receive whatever comes, with no pressure and no expectation, and let the calm that lives in you meet you exactly where you are.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the deepest experience, listen with headphones, lying down or seated in a quiet and comfortable place, away from distractions. Letting the voice be the only sound you follow will help you stay present and go gently inward.This practice is a guided emotional healing journey for releasing fear of the dark and moving toward inner freedom. It works with the breath, the body, and a soft inner light to help you meet the dark with open hands rather than a closed heart.The session guides you through a full body relaxation, a quieting of the mind, and a gradual deepening into an inner landscape where fear can be seen, held, and softened. Everything is offered as a gentle invitation, and the practice welcomes you wherever you are, with no experience required. The rest of the journey unfolds in its own way for each person.You already carry something steady within you, and this session is simply an invitation to feel it.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the best experience, listen with headphones while lying down in a quiet and comfortable place, with your palms open at your sides and your eyes gently closed.This practice is a guided meditation for resting in the space between lives, a vast and luminous inner stillness where no answers are needed and nothing must be carried, only received.The session guides you through a full body relaxation, a deepening of the breath, and a gentle crossing of a threshold into that open space. A soft body scan, a count, and steady anchor words carry you from the surface of the room into deep quiet. Every level is welcome here, and no experience with this kind of practice is needed. What unfolds from that point is open and freely different for each person.Let this be an invitation to rest completely and to trust what arrives in the stillness.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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Listen with headphones if you can, lying on your back in a quiet place, so you can stay focused and go as deep as possible.This session supports the healing of the compulsion to please others and the gentle recovery of inner trust, meeting you exactly where you are and guiding you toward your own steady calm.The practice leads you through a complete relaxation of the body from feet to scalp, a quieting of the mind, and a journey through a threshold of soft light into an inner place of stillness. No experience is needed, and the rest of the experience unfolds freely and differently for each person.You are invited to reconnect with the quiet knowing that has always lived inside you, steady and open, waiting beneath every breath.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the best experience, listen with headphones while lying down or seated comfortably in a quiet place where you will not be disturbed. Keeping your attention with the voice helps you go deeper and receive more fully.Past life regression is a guided practice that invites you into a calm, witnessed experience of a life before this one, held entirely from a place of safety and ease.This session guides you through a complete body relaxation, a gentle breath practice, and a soft threshold crossing that brings you to the inner place where the regression begins. The experience is open to anyone, with no prior practice needed. From there, what unfolds is free and personal and entirely your own.You are invited to return to the quality of lightness that has always lived beneath the weight of daily life, waiting to be recognized.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the best experience, listen with headphones while lying down or seated in a quiet place where you can remain undisturbed. Keeping your attention with the voice will help you go deeper and stay with the practice.This session is a guided meditation designed to help you release the feeling of fear around the future and return to a steady, open sense of trust. It works gently through the breath, the body, and the awareness of what you are actually feeling in this moment.The session guides you through a full relaxation of the body from the ground up, a quieting of the mind, and a crossing of a threshold into a calm inner space. It is suitable for any level of experience, and no previous meditation practice is needed. What happens beyond the threshold is open and different for each person.You are invited here to let the breath do the work, to open the hand, and to find that calm has always been present and waiting for you.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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For the deepest experience, listen with headphones, lying down or seated comfortably in a quiet place where you will not be disturbed. Staying still helps you go further and receive more fully.This practice is a guided inner journey to a place of natural wisdom already present inside you, where answers and clarity wait beneath the surface of daily thought and busyness.The session leads you through a full body relaxation, a gentle slowing of the breath and the mind, and a threshold count that carries you to your inner place. From there the experience unfolds in its own way, open to every level of experience, with no preparation needed.Take a slow breath and let the surface grow still. Whatever you are ready to receive is already there.Tired of ads? Listen to this podcast and 200+ more ad-free on OBOMEDIA.Try it free for 7 days, cancel anytime: https://obomedia.com/en/gratis?ref=desc-6ae2133333b363c95d5bb441© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: [email protected] episode was created with artificial intelligence: AI-assisted script and AI-generated (synthetic) voice.

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