Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/

This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the breath and body sensations, you’ll learn how to cultivate mindfulness, release tension, and create a safe space for relaxation and surrender. This meditation helps you reconnect with your body, soften your mind, and build a solid foundation for future meditation practices.

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