Guided meditation to restore your inner confidence and balance your solar plexus chakra. Take ten minutes for a quick spiritual rejuvenation. This meditation will help you to relax, center, and feel self-empowered.

The Sacral Chakra is located in the area of our naval. This chakra supports our confidence, responsibility, capability, and decisiveness. An underbalanced solar plexus may make you feel insecure, ashamed, and lacking in courage. An overbalanced solar plexus may contribute to anger, aggression, and a need to be dominating or controlling. Bringing these energies into harmony helps us to affirm our personal power and create positive change within our lives.

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