Enjoy this guided to help you unwind from the day, balance your nervous system and enjoy a restful nights sleep. 

Rest well. 

www.shiftyogastudio.com

Enjoy this guided to help you unwind from the day, balance your nervous system and enjoy a restful nights sleep. Rest well. www.shiftyogastudio.com

Guided Meditation for Deep Sleep

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

Share Guided Meditation for Deep Sleep

Sign up to save your podcasts

Guided Meditation for Deep Sleep

Guided Meditation for Deep Sleep