Namaste and welcome. In this episode we are exploring how meditation is a powerful sacred experience to help us anchor into peace when we are experiencing discomfort in our lives. 

Enjoy

Namaste and welcome. In this episode we are exploring how meditation is a powerful sacred experience to help us anchor into peace when we are experiencing discomfort in our lives. Enjoy

Guided Meditation For Discomfort

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Guided Meditation For Discomfort

Guided Meditation For Discomfort