This is "A Guided Meditation For Healing" with Lily Sanders. It was created for anyone seeking healing in their life, physically, emotionally, and spiritually. Anyone can participate in this simple and practical mediation while at home in a comfortable position either on a chair or lying down. Lily brings you to a state of presence without pressure, without judgement, and helps you understand meditation as a practice of no-effort, while guiding you into a space between thoughts. Journey with her through the 5 REIKI principles and learn how to understand and use these principles as a way toward peace, healing, and love as you apply these principles to your daily life. 

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