ep - 101 with our special guest Sabrina who takes us through this guided meditation where we find peace and serenity. Let go of worry and fear by taking this time to listen and receive the gift of meditation.

Perfect for calming anxiety, trauma and PTSD and easing yourself into a sense of calm and a good nights sleep.

Closed with a reading of the 9th Step Promises taken from the Big Book Of Alcoholics Anonymous pages 83 & 84 

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