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Guided Meditation for Mindful Eating Audiobook by Val Gosselin
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Title: Guided Meditation for Mindful Eating
Subtitle: Lose Weight, Appetite Control, Heartburn & Indigestion, Silent Meditation, Self Help Hypnosis & Wellness
Author: Val Gosselin
Narrator: Val Gosselin
Format: Original Recording
Length: 42 mins
Language: English
Release date: 01-17-12
Publisher: Hypnosis & Subliminal LLC
Ratings: 4.5 of 5 out of 21 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating.
By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.
It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results.
Members Reviews:
Very Relaxing
Would you listen to Guided Meditation for Mindful Eating again? Why?
Yes, I will listen to this audio book again. Hopefully for the 21 days it suggests we do. I don't know if I fall asleep or if I'm under hypnosis while Im listening to it. But when I open my eyes I feel fine, not tired. So that was a good result for me.
Very soothing.
This meditation is worth the first 15 minutes alone. The narrator had a beautiful and comforting voice.
Nice voice and it works
She has a nice voice. Very relaxing to fall asleep to. Best part is it works. I've been eating less and more mindfully. Been listening for a week.
Nice but not that effective.
I persisted with this book for the recommended 21 days, and while it conjures up some lovely imagery (tropical islands, warm, sunny beaches) I'm not sure that it really had much effect on my eating habits. For the first few days it made me think "Do I really want to finish everything on my plate?" but then, I was back to normal . . .
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Title: Guided Meditation for Mindful Eating
Subtitle: Lose Weight, Appetite Control, Heartburn & Indigestion, Silent Meditation, Self Help Hypnosis & Wellness
Author: Val Gosselin
Narrator: Val Gosselin
Format: Original Recording
Length: 42 mins
Language: English
Release date: 01-17-12
Publisher: Hypnosis & Subliminal LLC
Ratings: 4.5 of 5 out of 21 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Do you spend your meals sitting in front of the tv or catching up on work, resulting in heartburn or indigestion from eating too fast? Are you often way too full after you eat, wondering why you ate so much? Would you like to discover a way of eating less and feeling satisfied while losing weight? You can with Guided Meditation for Mindful Eating.
By using the Guided Meditation for Mindful Eating program, you will discover a technique that focuses on the food on your plate and in your mouth, seeing it in a new, satisfying way. Learn to appreciate your food and absorb every bit of goodness it has to give you. Guided Meditation for Mindful Eating will work with your subconscious mind to develop a new awareness of food that will leave you feeling full and satisfied quicker and will reduce indigestion and heartburn by slowing down your eating habits and letting your truly enjoy your meal.
It is suggested to listen to Guided Meditation for Mindful Eating for 21 days in a row to yield the best results.
Members Reviews:
Very Relaxing
Would you listen to Guided Meditation for Mindful Eating again? Why?
Yes, I will listen to this audio book again. Hopefully for the 21 days it suggests we do. I don't know if I fall asleep or if I'm under hypnosis while Im listening to it. But when I open my eyes I feel fine, not tired. So that was a good result for me.
Very soothing.
This meditation is worth the first 15 minutes alone. The narrator had a beautiful and comforting voice.
Nice voice and it works
She has a nice voice. Very relaxing to fall asleep to. Best part is it works. I've been eating less and more mindfully. Been listening for a week.
Nice but not that effective.
I persisted with this book for the recommended 21 days, and while it conjures up some lovely imagery (tropical islands, warm, sunny beaches) I'm not sure that it really had much effect on my eating habits. For the first few days it made me think "Do I really want to finish everything on my plate?" but then, I was back to normal . . .