In a short burst, Gemma leads a guided meditation that aims to start to release any negative emotional baggage you carry that doesn't serve you or your happiness anymore.

Guided meditation for releasing emotional baggage...

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Guided meditation for releasing emotional baggage...

Guided meditation for releasing emotional baggage...