Complete explanation of this breathing technique which has a profound calming effect on body and mind.
The post <a href="https://arshabodha.org/ujjayi-pranayama-introduction/">Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction</a> appeared first on <a href="https://arshabodha.org">Arsha Bodha Center</a>.

Complete explanation of this breathing technique which has a profound calming effect on body and mind. The post Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction appeared first on Arsha Bodha Center.

Complete explanation of this breathing technique which has a profound calming effect on body and mind.
The post <a href="https://arshabodha.org/ujjayi-pranayama-introduction/" rel="noopener noreferrer">Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction</a> appeared first on <a href="https://arshabodha.org" rel="noopener noreferrer">Arsha Bodha Center</a>.

Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction

Podcast series on Guided Meditations by Swami Tadatmananda resident teacher of Arsha Bodha Center

Share Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction

Sign up to save your podcasts

Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction

Guided Meditation – Inner Peace – Ujjayi Pranayama – Introduction