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"There is no real doubt that it is good for one to have appointed a guardian over oneself, and to have someone whom you may look up to, someone whom you may regard as a witness of your thoughts."
—Seneca, Letters 25 Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation: Keep Watch Over Yourself

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present.  Hosted on Acast. See acast.com/privacy for more information.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
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"Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day." —Seneca, Letters 2.4 Hosted on Acast. See acast.com/privacy for more information.

How To Acquire Something That Will Fortify You Every Day

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
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In this episode, we look at Cicero's explanation of the Stoics' main guiding principle—that virtue is the only true good in life. Hosted on Acast. See acast.com/privacy for more information.

Stoic Paradox 1 - Virtue Is The Only True Good

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
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"The present moment is enough for you,” Marcus Aurelius told himself in his Meditations.
As Pierre Hadot wrote in his book Philosophy as a Way of Life, this had a double meaning: 
It is enough to keep you busy; you have no need to think about anything else; andIt is enough to make you happy; there is no need to seek for anything else. Hosted on Acast. See acast.com/privacy for more information.

Renew Your Focus On, And Appreciation Of, The Present

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
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To help achieve the kind of mental freedom the Stoics enjoyed by worrying less about the opinions of others, I have constructed a short exercise that uses some imagery from Kurt Vonnegut's novel Breakfast of Champions.
I’ve called it the Molecular Pause technique.
When to use it: Use the Molecular Pause technique whenever you feel discomfort or hesitation in your actions due to the fear of judgment.
What to use it for: Use this technique to remind yourself to, as Seneca put it, be your own spectator and seek your own sincere praise. The idea is to cultivate courage and build confidence in your actions, independent of external validation. Hosted on Acast. See acast.com/privacy for more information.

The Molecular Pause - A Stoic Technique Inspired by Kurt Vonnegut

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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A reading of the twelfth book of Marcus Aurelius's twelve-book work. Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation: Keep Watch Over Yourself

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