It can be exhausting to hold so tightly to control. 
This meditation experience is to help in releasing control, letting go of the day, and being able to enter a super relaxed state of being. 
Great for at any point of the day to ground in and slow things down. 
 
If you enjoyed this guided meditation I invite you to check out the others throughout Soul Coffee :)

It can be exhausting to hold so tightly to control. This meditation experience is to help in releasing control, letting go of the day, and being able to enter a super relaxed state of being. Great for at any point of the day to ground in and slow things down. If you enjoyed this guided meditation I invite you to check out the others throughout Soul Coffee :)

It can be exhausting to hold so tightly to control. 
This meditation experience is to help in releasing control, letting go of the day, and being able to enter a super relaxed state of being. 
Great for at any point of the day to ground in and slow things down.&nbsp;
 
If you enjoyed this guided meditation I invite you to check out the others throughout Soul Coffee :)

Guided Meditation - Letting Go | Ep #52

Providers are the souls that caretake the world. Soul Coffee is the podcast dedicated to the exhausted provider who wants more energy, presence, and enjoyment out of this beautiful life. Dr. Jamal has coached, trained and given chiropractic care to hundreds of healthcare professionals who've been exhausted physically, mentally and emotionally back to a place of presence and peace. Each week he brews a potent episode as an interview, a solo episode or a guided meditation to fill your cup back up with energy and share tools to powerfully transform your life!

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Guided Meditation - Letting Go | Ep #52

Guided Meditation - Letting Go | Ep #52