This episode features a guided meditation by Nameh focused on your body. Nameh offers prompts to explore how has your body supported your life experiences. You are invited to open to what you notice through sight, touch, feeling, and remembering what this body has and hasn't known.

Whether you are in a current place of wellness, illness or contemplating your death journey, this meditation can invite loving awareness and gratitude. 

Thanks to Allison Davies for her permission to use her singing "Every little cell..." written by Karl Anthony. Gratitude to Tarron Estes of Conscious Dying Institute. Both planted seeds for this guided meditation. 

Resources:  Allison Davies - https://www.allisondavies.com.au/ Taron Estes Conscious Dying Institute, Death Doula educational programs https://www.consciousdyinginstitute.com/certificate-program-overview

Audio by Enrize and Leon Felekyan