Guided meditations are a great way to dip your toe into the mediation pool. Meditation can take some time to master. Our mind's are so used to functioning at full speed. The average person has between 50,000-70,000 thoughts per day. It's no wonder that it can often be a struggle to quiet our minds. Guided meditation assist you on focusing your mind until you feel confident enough to continue your mediations without the support. I find that I prefer them anyway, even though I've been meditating for years. They help keep my thoughts in check while I'm meditating and I like to use them to target specific areas in my life that I'm working on. Today's guided mediating focuses on calling in your desires. So sit back, get comfortable, and let's manifest your desires together.

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