Restrain your mind from wandering and train it to stay focused on a mantra
The post <a href="https://arshabodha.org/basics-of-meditation-introduction/">Guided Meditation – Mantra Japa – Basics of Meditation – Introduction</a> appeared first on <a href="https://arshabodha.org">Arsha Bodha Center</a>.

Restrain your mind from wandering and train it to stay focused on a mantra The post Guided Meditation – Mantra Japa – Basics of Meditation – Introduction appeared first on Arsha Bodha Center.

Restrain your mind from wandering and train it to stay focused on a mantra
The post <a href="https://arshabodha.org/basics-of-meditation-introduction/" rel="noopener noreferrer">Guided Meditation – Mantra Japa – Basics of Meditation – Introduction</a> appeared first on <a href="https://arshabodha.org" rel="noopener noreferrer">Arsha Bodha Center</a>.

Guided Meditation – Mantra Japa – Basics of Meditation – Introduction

Podcast series on Guided Meditations by Swami Tadatmananda resident teacher of Arsha Bodha Center

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Guided Meditation – Mantra Japa – Basics of Meditation – Introduction

Guided Meditation – Mantra Japa – Basics of Meditation – Introduction