This is a 5-minute mindfulness meditation meant to help you cultivate stillness and calm and to reconnect with your inner strength and stability in the face of internal and external challenges.The idea isn’t about you doing anything in the face of adversity; rather it’s about becoming more aware of the changing environment (both your inner & outer world) and honoring these changes with composure, confidence, and clarity.Like a mountain, staying strong & grounded, even in the middle of chaos!