<p>Follow this 7 minute guided meditation to help you  unwind, relax and clear the mind.</p>

Follow this 7 minute guided meditation to help you unwind, relax and clear the mind.

<p>Follow this 7 minute guided meditation to help you&nbsp; unwind, relax and clear the mind.</p>

Guided Meditation - Nurturing Emotional Wealth

We wouldn’t start to brush our teeth as they begin to decay and fall out
We wouldn’t take a knife to a cut and see how deep we could make it
We wouldn’t tell someone with a broken leg to walk it off it’s all in your leg
So why is it acceptable to believe we must shake off our mental health “it’s all in the head” 

Life is full of obstacles, challenges, and hurdles, through which we strive for an elusive mirage of happiness, neglecting the world around us.  We reach midlife, having followed all that we have been led to believe that we should be, yet arriving with a sense of overwhelm, disconnection, and not ‘enough ness’.  

The elements of our past that we have covered up and failed to deal with, blocked out, are the stories that contribute to our current narrative.  So many do not discover the beauty of unraveling this and continue to simply struggle and survive life, rather than blossom and thrive.  

I had spent most of my life searching, forever reacting to my mental health, feeling that something was missing.  My mission now is to hold space to empower others to uncover their fullest and truest life, inspiring their transformation to dig deeper than simply surviving, to retrace their steps. 

When we discover our story, take authorship, and re-write the narrative, we feel like we have come home.  Our stories have acted as a filter for the information which we accept or discard.  All that fits into our model of the world is reality, whilst anything that challenges this view is ignored. Finding out the truth of who I was and unearthing what had been there all along was liberating.

Life changes when we awaken our inner being through introspection and intuition.  We place conditions on ourselves that limit us, stop us from living our most amazing life to our true potential and receiving the happiness we are all worthy of.  

As the great Desmond Tutu once said, “we need to stop simply pulling people out of the river and move up steam to find out why they are falling in”.  We need to make looking after our psychological, emotional, and mental health as vital as our physical health and as actively discussed and encouraged from childhood.  

Stop allowing ourselves to continually slip on the banana skins of life and favour care of the mind, just as important as the body, for we have more psychological illness than physical in our life – we just ignore them, not even knowing they exist, until they become chronic.  

Each mind reacts uniquely based on your past story, Feeling, Revealing, and Healing®this allows us to build emotional health and thrive.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

We wouldn’t start to brush our teeth as they begin to decay and fall out We wouldn’t take a knife to a cut and see how deep we could make it We wouldn’t tell someone with a broken leg to walk it off it’s all in your leg So why is it acceptable to believe we must shake off our mental health “it’s all in the head” Life is full of obstacles, challenges, and hurdles, through which we strive for an elusive mirage of happiness, neglecting the world around us. We reach midlife, having followed all that we have been led to believe that we should be, yet arriving with a sense of overwhelm, disconnection, and not ‘enough ness’. The elements of our past that we have covered up and failed to deal with, blocked out, are the stories that contribute to our current narrative. So many do not discover the beauty of unraveling this and continue to simply struggle and survive life, rather than blossom and thrive. I had spent most of my life searching, forever reacting to my mental health, feeling that something was missing. My mission now is to hold space to empower others to uncover their fullest and truest life, inspiring their transformation to dig deeper than simply surviving, to retrace their steps. When we discover our story, take authorship, and re-write the narrative, we feel like we have come home. Our stories have acted as a filter for the information which we accept or discard. All that fits into our model of the world is reality, whilst anything that challenges this view is ignored. Finding out the truth of who I was and unearthing what had been there all along was liberating. Life changes when we awaken our inner being through introspection and intuition. We place conditions on ourselves that limit us, stop us from living our most amazing life to our true potential and receiving the happiness we are all worthy of. As the great Desmond Tutu once said, “we need to stop simply pulling people out of the river and move up steam to find out why they are falling in”. We need to make looking after our psychological, emotional, and mental health as vital as our physical health and as actively discussed and encouraged from childhood. Stop allowing ourselves to continually slip on the banana skins of life and favour care of the mind, just as important as the body, for we have more psychological illness than physical in our life – we just ignore them, not even knowing they exist, until they become chronic. Each mind reacts uniquely based on your past story, Feeling, Revealing, and Healing®this allows us to build emotional health and thrive.

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Guided Meditation - Nurturing Emotional Wealth

Guided Meditation - Nurturing Emotional Wealth