This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

Take a few moments now to relax, wherever you are. Just a short break can make a significant difference. Experience improved mental clarity, headache relief, decreased muscle tension, lower blood pressure, and a sense of well-being.

Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind.

During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body.

There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Don’t try to make anything happen, just observe.

Sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.