Guided Meditation episodes:

• January 27, 2025Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)

  Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)

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• January 26, 2025Meditation for Letting Go of Past Mistakes

  Meditation for Letting Go of Past Mistakes

  ...more

  

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• January 25, 2025Meditation When You're Feeling Annoyed

  Meditation When You're Feeling Annoyed

  ...more

  

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• January 10, 202515-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness

  15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness

  ...more

  

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• January 10, 202520-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice

  20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice

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• January 10, 202515-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm

  15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm

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• January 10, 2025Ease Tension | 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

  Ease Tension | 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)

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• January 10, 2025Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)

  Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)

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• January 10, 202520-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment

  20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment

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• January 10, 202520-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration

  20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration

  ...more

  

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