Guided Meditation Podcast

By Natalie Ubl Grant

Religion & Spirituality Spirituality

What's Guided Meditation Podcast about?

begin a new day, create the space for peace, healing and transformation

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LAST EPISODE

095…Gold and Silver Rays

04.24.2018

With todays guided meditation podcast we bring into balance the masculine and feminine energy that creates us. Connect with the silver ray of the moon and the gold ray of the sun. Balancing your feminine and masculine energies.

Guided Meditation Podcast episodes:

04.24.2018 095…Gold and Silver Rays With todays guided meditation podcast we bring into balance the masculine and feminine energy that creates us. Connect with the silver ray of the moon and the gold ray of the sun. Balancing your feminine and masculine energies.
04.17.2018 094…Dandelion field connect with a loved one Would you like to speak with someone who has crossed over? This can be a wonderful experience where you can feel the presence of that special someone and talk to them.
04.10.2018 093…Simple Grounding release Awaken your awareness of self. Allow energy to flow through every part of your body filling you with light, in and endless supply. Light is the antidote to darkness, shed light on your soul with this short meditation today, ground ...
04.03.2018 092…Underwater Wonderland Dive into this meditation where we journey into an underwater wonderland. See symbology and patterns, as you dive deep within your mind. This simple to follow guided meditation podcast is a peaceful get away from your busy week.
03.27.2018 091…Full Moon and the doorway to your future Release and let go of an emotion that is no longer serving you and that you wish to remove the power it has over you in the future. Experience the power of the Full Moon and find your flow as ...
03.21.2018 090…Cutting ties and allowing new energy to flow You will be guided to see any hooks ties or cords that are attached to you. Notice if they are useful to you anymore or if you are ready to let them go. There will be opportunity to cut and ...
12.25.2017 Strengthen your grounding cord…089 Bring your awareness to the present and strengthen your connection to your intuition .
12.18.2017 Volcano Release…088 This short 15 minute guided meditation with Natalie Ubl Grant of Light Of Wellness is a wonderful way to release very quickly what ever energy is building up within you that is ready to explode.
12.11.2017 Aura Expansion…087 Connecting with your Aura allows you to see what is happening emotionally within your body. Feel through the emotion and sit with the sensations present. Becoming the observer of your body and Aura enables you to listen to your intuition. ...
12.04.2017 Beach Balance 086 In this deeply soothing guided meditation we take a beach walk and balance our masculine and feminine energy (Yang & Yin energy).
11.29.2017 Tree of Creation Connection…085 In this deeply soothing guided meditation we connect with our Tree Of Creation and feel the energy present. Allow the energy of the tree to cleanse and clear any negative energy and replace it with healing love and be filled ...
11.20.2017 The Tunnel…084 Meditation duration approx. 25 mins As you enter the Tunnel you will leave behind your week, let go and be the observer on the now. Just connect with this moment and follow the tunnel. Here you will be given insight ...
11.15.2017 Connect with your star of origin…083 Today is about just letting go and allowing what ever your body wants you to see and feel. Watch the very first thing that comes into your mind and just allow the vision, do not question. Stay with a curious ...
11.06.2017 Full moon and the doorway to your future…082 Full moon is always a fantastic time to reset your energy and let go of anything that is holding you back. Release and let go with the Full Moon and the doorway to your future.
10.31.2017 Re-write your frequency…081 When you want to go deep and reset your energy. Prepare yourself for change during this meditation.
10.23.2017 Triangle Release…080 Become aware during this meditation, you have entered a new dimension and you are drawn in by the energy of a triangle. Each angle of the triangle has a gift for you. Enjoy the experience of just observing what comes. ...
10.17.2017 Chakra Affirmation Meditation…079 Meditation with the focus on opening the Chakras with affirmation.
10.10.2017 The Road…078 Today we take a look at your life and where you are headed. The symbology given to you during this meditation could be wonderful guidance. As you enter The Road meditation enter with an open mind and heart.
10.02.2017 Full Moon Water Hole…077 Just in time for the lead up to the full moon on Friday. Full moon is a fantastic time to sit and understand the emotions, mind chatter and situations you find yourself in that are holding you back or no ...
09.25.2017 The Tower Release…076 Discover your tower of release. Relax into your connection with your higher self.
09.12.2017 Healing with the Crystal Deva’s…075 Allow yourself to really relax your body and connect with the energy provided by the Crystal Deva's today. Release and let go of the dense energy your physical body provides you and walk through the portal to the light.
09.05.2017 Release Under The Full Moon…074 As we connect to the Moon Goddess today we harness her power of release and step into the light. Create your new future and manifest your desires.
08.29.2017 Heart Awareness…073 Connect with your heart and allow yourself to release and connect to love.
08.22.2017 Relax and Manifest Your Heart Space…072 Allow yourself to really relax your body and connect with the energy of your heart space
08.15.2017 Healing Pyramid…071 Move toward the Healing Pyramid made from Crystal and feel yourself suspended in the centre. Here we are able to process any physical ailments that no longer serve us
08.08.2017 Temple of answers…070 Enter a portal and allow your senses to guide you to the Temple of answers. Your guides are with you and there is guidance within.
08.03.2017 Laser Clearing…069 Using the light we step into a field of energy that transcends this current reality.
07.27.2017 Cleansing Pool…068 Wash away the past and let go of the energy that is holding you back.
07.19.2017 Awaken Your Third Eye…067 Would you like to awaken your third eye? Awakening the third eye takes practice, it is like a muscle, the more you train it to see and know and connect to inner whisperings the stronger the connection becomes.
07.11.2017 Release And Manifest…066 This meditation is created to offer you an opportunity to release and let go of energy that is preventing you from moving forward in your life. Do you want to manifest a new reality for yourself. Shed your old skin ...
06.28.2017 The Well Of Emotion…065 Today we journey into a symbol, on the way to a well and release the past. Feel your way through this one and let your mind go. You are able to be the observer and see the messages coming through ...
06.20.2017 Bonfire with the elders…064 Meditation duration approx. 20 mins We call on the Ancestors and ask for guidance and assistance today, become aware of the room around you. Sense the shift in energy when you call on their help. Your ancestral guides will take ...
06.13.2017 Connecting To Your True Nature…063 Meditation duration approx. 23 mins In this journey of light, find yourself relaxing into the visualisation that leads you to a tunnel created in crystal. You glide through the tunnel and feel the wind in your hair as the energy ...
06.06.2017 Inner Child Flow…062 As you observe this scene you are given an opportunity to connect with your inner child. There is a message gifted to you and you are able to share wisdom with that tiny version of yourself.
05.30.2017 Autumn Walk…061 Working our way through 2017 we are enjoying the Autumn season here in the Southern Hemisphere. Today we are guided to relax our whole bodies and let go of tension pressure and worry. Paying close attention to the effort our ...
05.23.2017 Tree Of Light…060 Guided through the darkness you follow the path that is light from within. As you glide through the darkness see the light as it expands and forms a Tree Of Light. You are drawn in by the energy of the ...
05.16.2017 Journey Into The Sky…059 Become an observer of thought today. Release the hold that the mind chatter has over you. Feel yourself glide deeper into the light, become lighter and lighter as you rise higher and higher till you find yourself floating amongst the ...
05.10.2017 Release And Reset…058 Release tension, pressure and worry as you focus in on the breath. Take some time to notice your body and the skin you are in. Look and feel for the messages, the whispers that the body is sending you.
05.01.2017 Embodying Crystal Light Energy Part 2…057 Following on from last weeks Embodying Crystal Light Energy meditation I just HAD to share this PART 2 meditation with you. LET’S GO DEEPER TODAY We are re-connecting with our crystalline body’s at this time and connecting with this frequency ...
04.24.2017 Embodying Crystal Light Energy…056 Connecting deeply today we journey through the body and the emotions that are shown to us. Release what no longer serves us feel the weight lift of our shoulders and allow us to connect with the light. Enter a sacred ...
04.17.2017 Release With Your Ancestors…055 Have you ever wanted to contact your ancestors? Do you wonder what it would be like to work with them? Meditation is a fantastic way to connect with our ancestors and when we do this regularly we are able to… ...
04.03.2017 Crystal Deva Pyramid…054 Today we connect with the Crystal Devas and watch the Pyramid rise up out of the Earth. As you ascend the pyramid via the crystal stairs that glow under your feet, you let all the tension, pressure and worry. Todays… ...
03.27.2017 Consult Your Shadow…053 Become body aware today as we connect with deeper aspects of our self. Watch a flower bloom and multiply till there are dozens of flowers all around you. Walk through the field and immerse in their energy. Notice that you… ...
03.13.2017 Emotional Release On The Beach…052 It is of great importance to release any emotions that arise. Our body only has one way of communicating with us and that is through emotions and feelings. To ensure you continue to hear the whispers and attend to them… ...
03.06.2017 Connect with the sacred feminine…051 As a woman of today we can find it difficult at times to accept ourselves and we are our own worst critics. We have inherited from our ancestors the heavy burdens and beliefs of our past where woman were persecuted… ...
02.27.2017 Dandelion Fields…050 Have you had a big week? Are there little niggles you just can’t seem to get onto of? Would you like to sit and relax for the next 20 mins and just let it all go? Dandelion Fields Meditation is… ...
02.20.2017 Flower Gardgen Animal Guide…049 Let the tension from the week float away as you connect with the vibration of lavender oil today. This relaxing walk into the flower garden will allow you to let go of mind chatter and the pressures of life. Release… ...
02.06.2017 Butterfly Transformation…048 How has your week been? What are the things you would like to let go of? What would you like to invite in? Today’s meditation will guide you through this process. As we integrate the vibration of Frankincense we drop… ...
01.30.2017 Chakra Chant Meditation…047 Have you ever tried Chanting? Is it something you have wanted to try and been scared about how you would sound or worried about what others think? Well, here is an opportunity to give it a try in the safety… ...
01.23.2017 Who Am I?..046 There are a couple of really important questions we are able to hear the answer to in todays meditation. In particular the answer to the question “Who Am I?” Have you ever wondered who you really are? What your purpose… ...

Older episodes

Guided Meditation Podcast

What's Guided Meditation Podcast about?

Download our free app to listen on your phone

Guided Meditation Podcast episodes:

095…Gold and Silver Rays

094…Dandelion field connect with a loved one

093…Simple Grounding release

092…Underwater Wonderland

091…Full Moon and the doorway to your future

090…Cutting ties and allowing new energy to flow

Strengthen your grounding cord…089

Volcano Release…088

Aura Expansion…087

Beach Balance 086

Tree of Creation Connection…085

The Tunnel…084

Connect with your star of origin…083

Full moon and the doorway to your future…082

Re-write your frequency…081

Triangle Release…080

Chakra Affirmation Meditation…079

The Road…078

Full Moon Water Hole…077

The Tower Release…076

Healing with the Crystal Deva’s…075

Release Under The Full Moon…074

Heart Awareness…073

Relax and Manifest Your Heart Space…072

Healing Pyramid…071

Temple of answers…070

Laser Clearing…069

Cleansing Pool…068

Awaken Your Third Eye…067

Release And Manifest…066

The Well Of Emotion…065

Bonfire with the elders…064

Connecting To Your True Nature…063

Inner Child Flow…062

Autumn Walk…061

Tree Of Light…060

Journey Into The Sky…059

Release And Reset…058

Embodying Crystal Light Energy Part 2…057

Embodying Crystal Light Energy…056

Release With Your Ancestors…055

Crystal Deva Pyramid…054

Consult Your Shadow…053

Emotional Release On The Beach…052

Connect with the sacred feminine…051

Dandelion Fields…050

Flower Gardgen Animal Guide…049

Butterfly Transformation…048

Chakra Chant Meditation…047

Who Am I?..046

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