It is of great importance to release any emotions that arise. Our body only has one way of communicating with us and that is through emotions and feelings.  To ensure you continue to hear the whispers and attend to them… Continue reading →

As a woman of today we can find it difficult at times to accept ourselves and we are our own worst critics. We have inherited from our ancestors the heavy burdens and beliefs of our past where woman were persecuted… Continue reading →

Have you had a big week? Are there little niggles you just can’t seem to get onto of? Would you like to sit and relax for the next 20 mins and just let it all go? Dandelion Fields Meditation is… Continue reading →

Let the tension from the week float away as you connect with the vibration of lavender oil today. This relaxing walk into the flower garden will allow you to let go of mind chatter and the pressures of life. Release… Continue reading →

How has your week been? What are the things you would like to let go of? What would you like to invite in? Today’s meditation will guide you through this process. As we integrate the vibration of Frankincense we drop… Continue reading →

Have you ever tried Chanting? Is it something you have wanted to try and been scared about how you would sound or worried about what others think? Well, here is an opportunity to give it a try in the safety… Continue reading →

There are a couple of really important questions we are able to hear the answer to in todays meditation. In particular the answer to the question “Who Am I?” Have you ever wondered who you really are? What your purpose… Continue reading →

We begin today with the singing bowl and allow our bodies to talk to us. By acknowledging any ache, pain, pressure or tension you will release them. As you walk toward the doorway of light you feel your body relax.… Continue reading →

The light is an important aspect of our existence. Light is the opposite of darkness, and has the ability to set you free. Where there is light the darkness and negative energies just can not stay. The vibration is not… Continue reading →

Happy New Year to you all. It’s now 2017 and we are entering the new universal cycle of a one year. From a numerological standpoint, 2017, when you add the numbers up: 2 + 0 + 1 + 7 =… Continue reading →