Today is a little special as I took some time to interview Lynn from Sound Alive Therapeutics with the intention to bring her Sound Bath to you all. Have you heard about Sound Therapy? Are you experiencing fatigue, stress or… Continue reading →

Here is a chance to connect with the universal energy and create a flow of energy that will continuously fill your heart space on an endless loop. Are you looking for an easy way to embrace meditation. Guided meditation is… Continue reading →

Journey up stream through a canyon and notice the harshness of a frozen river. As you begin to connect with the Universal Energy feel the power this connection has over your body. This meditation is all about the experience of… Continue reading →

The great lake temple meditation is a beautiful way to connect with your solar plexus chakra. On this journey we leave our heavy body behind and float weightlessly into the light. With the opportunity to see a reflection of self,… Continue reading →

Are you grounded in your own energy? Have you ever wondered how to ground yourself? Grounding your energy can have a dramatic effect on your emotional state of being, by bringing your energy back into alignment with the Earths magnetic… Continue reading →

Dance a path through a rainforest,where you find a crystal clear stream flowing with warm inviting water. Float in the warm waters of this beautiful stream surrounded by the lush forrest and feel your connection to Mother Earth as she… Continue reading →

Are you looking for an opportunity to receive guidance from your higher self. During this meditation you will be shown three stones with messages especially designed for you. Release and surrender to the information that is given, the deeper meaning will… Continue reading →

Just in time for the lead up to the full moon. These meditations help you connect with your intuition and awareness and will guide you to insight that flows from within. The more you practice meditation the stronger your connection… Continue reading →

Grab a sheet of paper. Write on the paper a habit or a belief you have that you would like to change, something that is no longer serving you. What would it feel like if this habit or belief were no… Continue reading →

Todays guided meditation is about planting the seeds of your intentions. Have you got an idea that just needs a little push in the right direction to get momentum. I know it is hard to find the time to put… Continue reading →