Are you looking to discover your body awareness, or practice this wonderful skill of becoming aware of your body. I understand that this may be a little challenging for some of you and others will easily pick it up. When… Continue reading →

Deep within you is a temple that holds the energy of your heart. Your hearts desires are found inside. Today you have an opportunity to make a wish during this meditation, a powerful energy can be set into motion when… Continue reading →

Are you running a pattern that is no longer serving you? Is there an emotion that fills your day and distracts you from feeling peace? Would you like to clear and release this during a meditation? Today we have a… Continue reading →

Are your Chakras balanced? Do you feel aligned? After this meditation all you Chakras will be cleansed, clear, aligned and balanced. Its as easy as settling down in your comfortable chair and listening to this meditation. Take a journey through… Continue reading →

Have you had a big week? Do you need a meditation that will leave you feeling peaceful and at ease with everything? A dragon fly is your guide on this journey through a forest to a beautiful waterfall where you… Continue reading →

Thank you to everyone who has given suggestions and feedback about this podcast. I feel extremely grateful that you are getting benefit from listening to these guided meditations. Please share them with your friends and family as this creates the… Continue reading →

Todays meditation begins in the Throat Chakra. Feel the energy of the blue vibration  as you begin your journey within. Connecting to a deeper part of yourself, you are taken to a beautiful blue ocean with a pod of whales.… Continue reading →

Today I release this for the new moon. A new moon is the time to lay the foundation for the month ahead. Stating your intention or taking time out to write them down can be a powerful ritual each month.… Continue reading →

We have two sides to our being, opposing forces that work in harmony to create you. These energies can get out of balance and the effect can be strongly felt. Today we will spend some time understanding these two aspects… Continue reading →

Take a gentle boat ride through the seasons, experience the sensations of change. While calmly floating you are able to stay present in the moment, just sit back and enjoy the ride. See the full moon rise over the water… Continue reading →